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Teenage Fitness: We’ve Got The Scoop On Hoops

Who doesn’t want to get behind teenage fitness? But what if your teen is lazy or just not into sports. We’ve got an idea! Introducing the humble hula hoop and join a world of joyful movement! I could tell you that hooping is a low-impact, high-energy workout that improves core strength, tones your stomach, arms, thighs and butt, and burns approximately the same amount of calories as spending an equivalent time on a treadmill, but your exercise-hating kids will not care. (However, here is a basic hula hooping workout for […]